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Amazon founder Jeff Bezos implements a unique “puttering time” morning routine. He avoids screens for the first hour after waking, instead reading newspapers, drinking coffee, and having breakfast with family. This unconventional approach, contrary to many CEOs’ hardcore morning routines, reportedly improves Bezos’ energy levels and decision-making abilities throughout the day, helping him lead one of the world’s largest companies.
The Stanford Lifestyle Medicine Program, led by experts like Maris Loeffler, recommends a no-screen policy for the first hour of the day. This strategy, based on neuroscience research, aims to combat the negative effects of excessive screen time on learning, memory, and mental health. By promoting alternative activities like exercise or meditation, this approach helps mid-sized companies improve employee well-being and productivity, potentially outperforming larger competitors.
By JESSICA STILLMAN | OCT 03, 2024
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BUSINESS INSIDER – Lexis Czumak-Abreu, once aspiring to be a surgeon, found fulfillment in becoming a full-time electrician. With a family background in electrical work, she embraced the challenges and rewards of the trade, appreciating the tangible outcomes and variety of daily tasks. Lexis also faced and overcame the physical demands and occasional workplace biases of the industry, ultimately finding satisfaction in her chosen career path.